Pomelo Salad

This is a very delicious salad recipe I picked  from a friend . Pomelo is a citrus fruit from South and  South East Asia. More sweet than sour, with juicy meat and pulp, Pomelos have 0% fat and 72 calories per cup/190 grams. Most notable, pomelos are loaded with antioxidants that are believed to help slow down the aging process and protect against some diseases – including heart disease and cancer – as they help rid the body of free radicals.

Pomelos are available at most Asian or Latin American markets throughout the year. Choose firm, heavy fruits.




  • Pomelo
  • 1/2 green  bell pepper
  • 1/2 yellow bell pepper
  • 1/2 orange bell pepper
  • 2 tomatoes or 100 g cherry tomatoes
  • 250 g salt roasted peanuts
  • 1tbsp roasted sesame seeds
  • 2 tbsp sweet chilli sauce
  • 1/2 tsp garlic powder or 1 clove of garlic crushed



  1. Cut and peel the Pomelo . Chop the peppers and tomatoes (not if you are using cherry tomatoes) a.nd mix them with the pomelo in a bowl
  2. For the dressing mix sweet chilli sauce and garlic and pour over the salad.
  3. Just before serving add peanuts and sprinkle with sesame seeds.

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