Paneer Wraps

Simple yet a delicious wrap.It is low fat and a meal in itself. I use Arabic bread but you can use tortillas, chapati or pitta bread. I came across this recipe a few years back and it has become very regular in my kitchen. Its good even as packed lunch, as kids usually like paneer and this is very mildly spiced. 





For the paneer  filling

  • 1 cup paneer cubes
  • 1/2 cup tomatoes deseeded and chopped
  • 1/2 cup green pepper chopped
  • 1 tsp oil
  • 6-7 tortillas or chapatis

To be mixed in Marinade

  • 1/4 cup yogurt beaten
  • 1 tsp Chilli powder
  • 1/4 tsp  tumeric powder
  • 1 tsp ginger,garlic and green chilli paste (1″ginger 3 clones of garlic 1 green chilli)
  • 1/4 tsp besan (chickpea flour)
  • 1/2 tsp chaat masala
  • 1/2 tsp dried fenugreek
  • 1/2 tsp  garam masala
  • salt to taste


  1. Add the paneer and tomatoes to the prepared marinade and toss lightly.
  2. Leave aside for 20 minutes.
  3. Heat the oil in a non-stick pan, add the capsicum and saute for 2 minutes.
  4. Add the paneer mixture and saute over a high flame for 4 to 5 minutes, stirring occasionally.
  5. Divide the paneer  filling into 9 equal portions.
  6. Spread one portion of the filling in the center of each tortilla or wheat flour chapati and roll up tightly.
  7. When you want to serve, cook the rolls on a hot griddle or in a sandwich or panini press
  8. Cut into 2 and serve hot.

IMG_1161[1] this is the link to the orignal recipe.


6 thoughts on “Paneer Wraps

  1. I love indian cooking, chapati and all. I would really love to make something indian for my blog. I hope I shall be able to make something from here soon. Thanks so much for visiting my blog and wish you a wonderful weekend!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s